Der einfachste Weg, Videos und Galerien von der Lemon8-App herunterzuladen
Desktop: Klicken Sie mit der rechten Maustaste und wählen Sie zum Herunterladen "Link speichern unter...".
PHOTOS | |||
JPEG | Herunterladen | ||
JPEG | Herunterladen | ||
JPEG | Herunterladen |
READY TO GET YOUR BEACH BODY READY FOR CATCHING WAVES & SUN RAYS?! FOLLOW THIS ROUTINE BELOW FOR A NOTICABLE DIFFERENCE IN TWO WEEKS! 🔥
🫶🏼 LIKE & SAVE FOR LATER USE 🫶🏼
🩷ABS / HIPS (Mon, Thurs, Sat)
40 sit upsx2
40 standing side crunchx2
45 second plankx2
30 reverse crunchesx2
30 v-upsx2
🧡ARMS (Tues, Thurs)
10 pushupsx1
20 tricep dipsx2
40 punchesx3
30 arm circlesx2
💛BOOTY/LEGS (Tues, Wed)
30 leg raisesx2
30 squatsx2
20 triple pulsing squatsx2
20 jumping squatsx2
40 donkey kicksx1
40 fire hydrantsx1
💚CARDIO (Wed, Sat)
50 jumping jacksx2
20 frog jumpsx2
50 high kneesx2
🥩 PLUS: Some meal ideas to keep you fueled
after a hefty workout:
Strawberry protein shake
Rice cakes with peanut butter
Salmon and rice bowl
Turkey burger with yam fries
Greek yogurt with granola
Overnight oats
Turkey bacon, scrambled eggs and fruit
Avocado toast with fried egg
Chicken breast with baked potato
Protein pancakes with berries
Sirloin steak with sweet potatoes
Grilled chicken with brown rice and broccoli
🩷 thanks for clicking! I hope this post helps 🩷
✨ Save Money by working out at home and avoiding buying a hefty monthly gym membership! ✨
🏷️ tags:
#summerbod #summerbody #lemon8challenge #summerbodychallenge #workoutchallenge #workoutroutine #gymtips #athomeworkout #workoutmotivation #moneysavingtips