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monday
spend 15 minutes unfollowing unnecessary accounts on each social media platform.
tuesday
make a plan the night before of what you will do when you wake up in the morning instead of looking at your phone.
wednesday
turn off push notifications for as many apps as you can and delete the apps you don't use.
thursday
don't bring or look at your phone during any meal of the day.
friday
leave your phone across or outside of your room when you go to bed. try not to look at it.
saturday
don't post and try not to go on social media.
sunday
turn your phone off for the entire day.
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