🥰when I keep exercising during pregnancy…

Then I have all prenatal check-ups go smoothly!!🥳

🌸keeping exercise not only keeps my body in good condition but also fully prepares for the arrival of the baby. Today, I will share with you all about exercise during pregnancy.

💪I. Recommended Exercises during Pregnancy

1. Walking🚶‍♀️: This is the safest and easiest exercise to stick to. You can choose to walk in beautiful places such as parks and communities to relax and exercise at the same time.

2. Prenatal yoga/pilates 🧘‍♀️: It helps enhance the flexibility and balance of the body and can also relieve discomfort during pregnancy.

🕙II. Exercise Time

The exercise time during pregnancy should not be too long. About 30 minutes each time is appropriate. You can adjust it appropriately according to your physical condition, but avoid excessive fatigue.

⚠️III. Precautions

1. Before exercising, be sure to consult a doctor's opinion and choose a suitable exercise method and intensity according to your physical condition.

2. Pay attention to safety during exercise and avoid falls and collisions.

3. Wear comfortable sportswear and shoes to keep your body comfortable.

4. If you experience any discomfort such as abdominal pain or bleeding during exercise, stop exercising immediately and consult a doctor.

💕I hope every expectant mother can maintain a good state during pregnancy and welcome the arrival of the baby.

💖Follow me and let's be shining moms together.

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