Taking care of your mental health as a student

Hi lovelies!! Are you okay lately? Is mental doing alright? Studying is really hard and sometimes you feel burnout right? I will share tips on how to take care of your mental health while studying.

Motivational quotes

I know this does not help everyone but for those who do, read and print out some motivational quotes from pinterest. Find the ones that are close to you and now just random quotes. It will help you when you look back at it.

Listen to music

Any music related to life and hardships will actually help you in calming yourself down whenever you feel overwhelmed. Even your favourite songs will help you relax so just spend some time listening to music.

Write a journal/planner

Write down anything that happens to you everyday, do a journal. Plan out your day so that you will not feel overwhelmed and afraid of not being able to finish your tasks. Tick everything that has been done and ALWAYS do one thing at one time.

Hangout with your friends

This will help you in distracting yourself from work and study some time. You need to be with your friends and not just paper, laptop and pen. Go eat good food with them and talk about anything other than study.

Have a me time

You need some time alone. Me time can be just you walking alone at the park. Anything you do alone except for studying and working is considered me time. Watching drama and movies is also a me time.

Try out some of these and you will find a little bit of peace. Goodluck in your study students!!

#studentlife #student #mentalhealth #mentalawareness #universitystudent

#LoveYourself