CARA UNTUK BELAJAR BILA RASA PENAT‼️🤩

Hi 🍋!! today I nak share cara untuk belajar lepas seharian kelas and bila rasa penat!

🌼MANDI DENGAN AIR SEJUK

Bila mandi dengan air sejuk akan buat badan you rasa lagi segar and dapat kurangkan rasa penat tu tauu…

🌼MAKAN SNACK RINGAN

makan makanan yang ringan je tau macam roti ke, energy bar ke just untuk bagi tenaga and help tou to be more productive

🌼POWER NAP

sleep about 10/15 min of power nap! or aka short nap.. this nap is soo powerful cuz once you bangun and your brain akan alert and you akan lebih focus untuk belajar..

🌼USE BLURTING OR FEYNMAN TECHNIQUE

These technique are more relax sebab you dont need to do so hard.. as long as you study abit pon okay dahh… for blurting method u just need to read the section that u want and write it back what you understand and remember while feynman you can read here (click here)

that’s all guys~ yang oenting dont push yourself too hard.. take ur time okay..

so which tips that works on you??

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