MOODBOARD for a mental health reset

At my last therapy session, me and my therapist spoke about how when im in a rut, I forget all the good things i’ve learned. Since I am such a visual person, she suggested i make a mood/ vision board to have in my room and remind myself of the positive mindset i am capable of having.

I have PMDD, which means that for about a week before my period I fall into a deep depression. I forget how to help myself and end up having to wait it out. This mood board will be a reminder of my typical positive mindset, and will hopefully give me a boost in positivity during my PMDD episodes.

I included imagery that inspires me and makes me happy as well as quotes that remind me of how I want to feel!

If you’re in a rut, try making a mood board for yourself!

#mentalhealth2023 #pmdd #moodboard #therapy #healthylifestyle2023 #springaesthetic #slowlifestyle #mentalwellness #wellnessjourney2023 #periodhealth