How I Spend a Wellness Day at the Beach

Embracing serenity and the sun's rays, I took a wellness journey at Bethany Beach this weekend. Here's what a day for wellness "down the shore" looks like for me.

I started the day with peaceful meditation and continuing with the powerful vibes of Day 9 in my reiki cleanse, I was ready to embrace the positive energy that awaited. I find that waking up and starting mindfulness before greeting anyone or looking at my phone sets the day up for responsiveness and not reactivity to all that occurs.

There's something about the energy of a dog in the morning, you greet them and they show you just how happy they are that you exist!!! Absorbing that unconditional love before diving into a rejuvenating 30-minute Pilates flow on the deck was exactly what I needed.

I was traveling with one of my best friends, and we rolled our mats out, put on our fav playlist, and flowed for thirty minutes to open up portals of our body that allow for patience throughout the day.

Our laughter echoed on the beach as we laid out and relished the perfect blend of relaxation and rejuvenation. Putting my feet in the sand is my favorite way to practice earthly grounding. Connecting to they crystal energy of sand is great for connection purposes with yourself.

With a full heart, we concluded our beach day oasis with a charcuterie spread and refreshing rosé, savoring the flavors of the moment. Like I said, I'm not a huge drinker, but I adore some wine with conversation. Connecting with people I love is my favorite form of wellness.

#lemon8partner #wellnessday #beachday #meditation #pilates #mindfulness