How to Study Efficiently with ADHD✨

I struggle with really bad ADHD and these are things that truly help with studying!!

1. The Pomodoro Technique

•Prepare your to-do list

•Set a timer to 25-30 minutes

•During this timer, focus on one task

•Once the timer rings, mark off the task from your to-do list

•Set the timer to 5 minutes, and give yourself a break.

•When it rings, set it to 25-30 minutes and repeat.

2. Implement Multiple Learning Methods

•Flashcards

•Spaced repetition

•Retrieval practice

•Feynman technique

•Mindmapping

3. Minimize Distractions

•Install an app or website blocker on devices you use to study

•Use noice cancelling headphones

•Consider leaving your devices in another room

•Find a quiet environment

•Silence your phone, turn off notifs.

4.Stimulate your Senses and Movement

•Use colors and highlighters to brighten up notes

•Listen to white noise or brown noise while studying.

•Have a drink or something to eat on.

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