what i eat in a day 🍗🥗🍦

breakfast:

• 2 pasture raised eggs

• egg whites

• applewood smoked ham

• spinach

• sourdough toast

• vanilla greek yogurt with cinnamon

snack:

• belvita biscuits

dinner:

• chicken thighs

• brown rice

• southwestern salad

• asparagus

dessert:

• dairy free ice cream

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