what I’ve learned from living slowly

For the last year or so I’ve been trying to focus on living slowly and here are a few things I’ve learned along the way. At times where my 9-5 became too much, it felt good to remind myself that I can slow down when I need to. So often we forget to take care of ourselves and give our mind, body, and soul the proper nourishment that they need. Living slowly has led me to be more gentle with myself and the world around me. While sometimes I still get caught up in the rat race, I know that creating consistent habits and reminders for myself to slow down are going to aid me in the long run. #slowliving #holisticlifestyle #holistichealth #healthylifestyle #slowlifestyle

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