3 foods to eat on your period

during menstruation is a time we need to be really gentle with our bodies & feed ourselves the right nutrients. your diet can highly impact the intensity of your cramps & other symptoms.

an overall guide of food to prioritize:

• warm soups

• fibrous foods

• iron rich foods

• vitamins C & K

• herbal teas

• magnesium rich food

#lemon8partner #periodhealth #periodwellness #periodcravings #periodfoods #menstrualcycle #menstrualphase