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healthy habits build a healthy lifestyle✨ these habits will help you begin your day with a productive and refreshing start:
🍳eating a balanced breakfast to nourish your body (high protein & savory is key)
🏃🏽♀️participate in a movement practice that feels good to you
🌱drink your daily greens drink/gut health drink for microbiome & digestive support
📖journal to enter the day with clarity and a calm mind
#lemon8partner #morningwellness #morningroutine #healthyhabits #guthealthtips #wellnessjourney #wellnesslifestyle