Nak Eczema Cepat Baik? Ikut Tips & Tricks Ni! ✨🙌

Hello loves! So ramai yang bagitau i kata their eczema makin teruk bila tak pakai steroid. Steroid helps, Bila buat natural healing journey tak jalan 😢

Okay Jom tengok 5 tips ni you buat tak sepanjang your healing journey? If yes sabar & jangan give up!

1. Getting outdoors

Pagi pagi tu go brisk walking. Amik fresh air, Keluar kena cahaya matahari pagi pijak rumput. matahari tu ada vitamin d bagus utk sensitive skin mcm kita ni

2. Avoid Nightshades

Eat moee veges & juicing but please please avoid nightshades plant. Apa tu night shades plant? Here's few list yang you kena avoid. Jangan makan. Sebb boleh buat eczema you makin GATAL

•tomatoes

•peppers

•potatoes

3. Exercising

Yang ni kalau your eczema dh kering and tak gatal sangat bole buat sebab ada org yang bila eczema berpeluh extra extra gatal kan. So this one depends on your condition

4. Eating grass fed beef

I mmg jarang makan daging i usually skip daging. I focus on more veges and protein (seafood) Poultry usually i skip. Ayam i makan ayam kampung / organic. Daging ni perut sensitive mcm kita susah hadam sebab tu makin flare bila makan daging biasa.

5. Stress

Yang paling penting! During your healing journey enjoy the process! Jangan stress, Sentiasa percaya yang you akan sihat soon! Understand your body

so let me know if ada any question regarding this ok 💓