HOW TO SELF REGULATE YOUR EMOTIONS🫂

Hiiiiiii besties!! In todays post I wanted to share how to self regulate your emotions!! In this day and age we aren’t taught how to regulate our emotions.

I think it’s very important to understand how to self regulate your emotions so in the future, when you are head to head with a uncomfortable emotion, it’s helpful to understand how to react in the most loving way possible!!

Understanding how to self regulate, your emotions is a lifelong journey that everyone goes through!!

HERE ARE WAYS TO NAVIGATE THESE EMOTIONS💌

ANGRY😡

⭐️ pause, and commit self, until you think clearly and respond, rational instead of reacting

✨ this is important, so you never become someone that is low vibrational

✨Being angry is a normal emotion, and should not be frowned upon as long as you respond with this emotion with love and kindness

INSECURE 😕

⭐️ take time to accept yourself and appreciate everything about yourself! You are more than you give yourself credit for.

✨ it’s important to understand when you are in the state of insecurity. This means you are also in a state of jealousy or comparison.

✨When you find yourself in a state of insecurity, it’s important to connect back to yourself and show yourself more love than you have before

✨It’s important to fill your cup up just as much as it is to pour your cup for others

OVERWHELMING 😟

⭐️ write down what you need to get done and focus on one task at a time

✨ when life gets chaotic, it’s important to organize your thoughts accordingly

✨Writing down a list of everything you have to get done will relieve some stress because now you have a clear vision of where you need to allocate your time

Overall, here are the different ways to approach these feelings!🌈

Comment down below how you self regulate your emotions!!💌

#lemon8partner #wellnesshbaits #selfcare #selfimprovement #personaldevelopment