Самый простой способ скачать видео и галерею из приложения Lemon8
Компьютер: щелкните правой кнопкой мыши и выберите "Сохранить ссылку как..." для загрузки.
PHOTOS | |||
JPEG | Скачать | ||
JPEG | Скачать | ||
JPEG | Скачать | ||
JPEG | Скачать | ||
JPEG | Скачать |
Hiii guys!!! I wanted to share a couple of ways I stay good vibes throughout my week! Knowing how to navigate those days when you feel off is important!! Use these steps as a guide when you need to turn your day around!! SOO PROUD OF YOU BESTIES!!🫂
THINGS I PERSONALLY DO💌
Step 1: EXERCISE REGULARLY
⭐️ plan your workout/movement schedule
⭐️ set 1 small movement goal you can accomplish each week
⭐️ romanticize your workout (from clothes, routine, music you listen to, etc.)
Step 2: SMILE MORE
⭐️ in the shower start spending time to smile about your day/life
⭐️ start being intentional about smiling at others
Step 3: SPEND MORE TIME IN NATURE
⭐️ everyday aim to spend at least 10 minutes in nature
⭐️ plan more outdoor activities (example: having picnics at the park, painting by the water, or maybe weekly hikes in the forest)
Step 4: GET MORE SLEEP
⭐️ create a bed time/ wake up time schedule
⭐️ prioritize your night routine ritual (example: no phone 1 hour before bed, shower, skin care, clean, and etc.)
I hope you find these steps helpful!! If you take care of yourself I promise the good vibes will just keep flowing into your life!! 🥰
#Lemon8partner #Wellnesshabit #selfimprovement #personaldevelopment #exercise #meditate #smiling #nature #sleepschedule