Barbie Smoothie!

Check out this Barbie inspired smoothie!

A healthy berry smoothie is rich in nutrients that nourish your body and help to improve the digestion of food. I also swap out the milk for almond milk to avoid upsetting my stomach.

Why should you have a berry smoothie?

1. A healthy berry smoothie is rich in antioxidants

2. Nutrients in berries help to regulate your blood sugar and improve insulin response

3. Berries are high in soluble fiber

4. A healthy berry smoothie is rich in calcium

5. A healthy berry smoothie is a good source of potassium

My recipe:

1 frozen banana

1 cup frozen mixed berries (fresh is better)

1 cup unsweetened milk (l prefer almond milk)

1/2 cup plain Greek yogurt (optional)

1 teaspoon of red spirulina

#healthy #lemon8diary #dayinmylife #hellolemon8 #barbie2023 #pinkaestetic #smoothie #smoothieideas #pink