Let Me Convince You To Workout Today 🫶🏼

Ok wait just hear me out…

It’s Monday morning and you have a busy week and your sleep schedule is all jacked up and you do NOT want to workout.

That’s what I told myself this morning when the alarm went off at 5AM.

But let me reframe this for you the way I reframed it for myself:

You do not HAVE to go to the gym. You don’t HAVE to prioritize yourself or your health.

But you do have the opportunity to take 30 minutes out of your day for yourself.

I’m not asking for an hour here. I’m not asking you to start a new diet or do anything life changing.

What I am saying is that I can PROMISE that you will feel better after you’ve taken just 30 minutes and committed to yourself and moving your body.

It’s easy to workout on days when you have a lot of energy and feel motivated. But it isn’t realistic to feel that way every day. I surely don’t feel motivated to workout every day.

But you know what? The days when I DON’T feel like working out are the days when I need it the most.

So just try it for me, okay? 🥺

And I promise you’ll feel better 🫶🏼

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