Workout Guide according to your cycle

Better support your fitness goals by aligning your workout schedule with your menstrual cycle.

Based on what I’ve researched, doing this will help support your hormones and energy levels so you can maximize your workouts and in turn—get better results!

The days are a general guide but tracking your cycle will give you a more accurate representation of what phase your body is at and when, but if you’re new to tracking it (like myself) then this is a great starting point.

If you’ve been scheduling your workouts according to your cycle, what has been your experience? I’d love to hear about it! 🩷

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