Does a stocked fridge help you eat less?

When your fridge is bare, are you more than likely to order out than go to the grocery store?

I utilize grocery pickup when possible, but I like to shop for my own meat and produce.

I make sure to keep a running list on my phone when we are low on items.

Keeping items like chopped veggies and washed fruits easy to grab are key!

Whole Foods are best, but items like string cheese and to go protien are a must on busy days when you're running late.

I also pre-boil eggs for the week and prep jar salads and overnight NOatmeal for the next day!

Small changes make the biggest impact on your health! #hellolemon8 #lemon8creator #lemon8usa #lemon8recommendations #aesthetic #healthylifestyle2023 #restock #healthjourney #mealprepideas