HOW TO LOWER CORTISOL LEVELS TO LOSE WEIGHT

If you've tried everything to lose weight:

the intermittent fasting, restrictive diets and calorie counting but your weight remains the same...

It's probably because your body is stuck in survival mode.

When you are chronically stressed out, it's harder to lose weight because the body is in fight or flight and using all of it's energy to survive.

If you're running off stress hormones, jumping out of bed, skipping breakfast to get to work and then using caffeine as a crutch, you are only spiking your cortisol levels.

Cortisol levels are naturally higher in the morning so it's important to regulate your nervous system and start your mornings with mindfulness.

Here are a couple things you can do to lower cortisol levels to lose weight

1.Practice daily mindfulness and meditation.

2.Go for walks and get morning sunlight before you go on your phone.

3. Have caffeine after breakfast.

4. Eat a balanced diet prioritizing protein, carbs and healthy fats.

When you prioritize lowering your cortisol levels you're able to reduce inflammation in the body and lose weight.

Comment “cortisol” below and I’ll send you my free cortisol balancing guide 💛

#lemon8partner #weightloss #cortisol #hormonehealth #stressmanagement #hormonebalance