Holistic Tips - I live by

Holistic health is an approach to healthcare that considers the whole person - mind, body, and spirit - rather than just focusing on specific symptoms or diseases. It recognizes that all aspects of a person's life are interconnected and seeks to address the root causes of health issues rather than just treating the symptoms.

What you eat has a huge impact on your overall health!

Filling your diet with fruit, local produce, veggies and staying hydrated are simple things you can add to your life daily that have a huge impact!

Starting by adding little things can make it easier to step into your health journey. If focus on too much to might be intimidating and overwhelming! Start by just added in more fruit to your daily diet and see how that feels!

Holistic health emphasizes the importance of maintaining a balanced lifestyle, including proper nutrition, regular exercise, stress management, and emotional well-being.

The goal of holistic health is to achieve optimal health and wellness by addressing the physical, mental, emotional, and spiritual aspects of a person's life. It recognizes that true

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