how to manage your anxiety 🤍🍵🎧

how to manage your anxiety 🤍🍵🎧

i’ve dealt with anxiety since high school, and as a college student there are days when it gets really difficult to manage. however i am grateful at how far i’ve come, and wanted to share a few tips that have helped me! the list almost seems like a no brainer, but sometimes it’s important to see it visually :)

what do you guys do to manage your anxiety? going into the spring semester my number one goal is to stay sane and safe LOL so let me know if there are things you do to stay on top of your mental health!

love,

lia

#lemon8partner #mentalhealth #mentalhealthmatters #anxietyrelief #anxietytips #collegestudent #collegelife #healthylifestyle2024 #embracevulnerability