What is Sleep Hygiene? All Hot Girls Practice It!

To achieve beauty sleep and promote skin regeneration, focus on maintaining a consistent sleep schedule, ensuring a comfortable sleep environment, and limiting screen time before bed to avoid disruptions to your body's natural sleep-wake cycle. Mindful eating habits, such as avoiding heavy meals and stimulants like caffeine and alcohol close to bedtime, can also support better sleep. Incorporating relaxation techniques into your bedtime routine, such as deep breathing or meditation, can help calm your mind and body. Additionally, regular exercise, managed stress, and limiting daytime naps to early in the day can all contribute to better sleep quality and overall wellness.

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