if you start running after a long break.. phew

Havent run for sooo long it felt horrible, being breathless, sweaty and aching pain on my thighs and calves.

luckly i had someone along side with me who was equally as tired and breathless as i was. Since neither of us train or run for a long time, it was so hard to start all over again. After doing it for long we’ll get used to it. As for now i suggest we take it slow.

We were tired and very sweaty but we did many helpful things before running like for example …

☁️ stretching ! This is a basic importance before moving your body too much. Just doing short easy stretches at home before leaving the house or before leaving the house would be very helpful.

☁️Drinking ion water / 100 plus ! Since you’ll be running it’ll be hard to carry around a big water bottle, and you won’t be able to drink much water while running outside. Ion water / 100 plus will help keep you hydrated so drink a bottle and remember to pee before leaving the house. I would suggest ion water instead of 100 plus, ion water doesn’t contain sugar while 100 plus does.

☁️ A taking a rest after your breakfast before running. My friend ate before going on the run she ate an hour before but she ate too fast or maybe too much. Lying down after eating also causes the digestion to be slower. Try taking a walk or sitting up straight after eating before going on your run !

☁️ A towel. Since we both have lashes and we sweat a lot in general. The towel was really really useful to wipe off sweat or oil building up near the eyelids. Did you know oil from the face and tears causes lashes to fall off ? If not now you do ! So be very careful if you have lashes on !

Remember to not overdo it and have fun !

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