WHO SAYS YOU CANT EAT SNACKS WHILE DIETING

believe it or not, you can still enjoy tasty treats even if you’re in a CALORIE DEFICIT or DIET. being over restricted can actually lead to bigger cravings or even binge eating 😔

i used to be super restrictive while i was dieting and would completely avoid chocolates or snacks which ended up with late night snacking and lead to even more weight gain.

i’ve spend so much time in the supermarket and finally curated a list of snacks, so if you have a sweet tooth, you’re in luck!

helpful & related posts:

— gym terms every gym go-er MUST know 😉

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⭐️ milo nuggets

— 73 calories | P: 1.4g | C: 9g | F: 3.3g

— who doesn’t love milo??

⭐️ apollo chocolate layer cake

— 78 calories | P: 0.8g | C: 9.8g | F: 4.2g

— my childhood snack!

⭐️ kitkat

— 89 calories | P: 1.5g | C: 9.5g | F: 4.9g

⭐️ lotus biscoff biscuit

— 30 calories | P: 0.3g | C: 4.5g | F: 1.2g

— love adding this to my yoghurt or when i’m baking!

⭐️ ego chocolate swiss roll

— 93 calories | P: 1g | C: 12g | F: 4.5g

⭐️ m&m’s fun pack

— 54 calories | P: 0.6g | C: 8.5g | F: 2g

⭐️ m&m’s 30g pack

— 135 calories | P: 1.4g | C: 23.1g | F: 4.5g

having all those said, it’s also important to have self discipline and eat these snacks in moderation. hope this post helped!

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🏷️: #Lemon8SG #RealTalk #DietJourney #Fitness #fitnessmotivation #diet #snacks #foodrecommendations #lowcaloriesnacks #caloriedeficit