Trauma Healing With Wolves

Lessons I’ve learned from the wolves:

🐺 Presence. Wolves are known for their keen senses and their ability to stay present in the moment. They are always alert, aware of their surroundings, and ready to respond to any situation that arises. By emulating the wolf’s presence, we can learn to be more mindful and focused, which can help us to reduce stress and anxiety.

🐺 Community. Wolves live in packs, which provides them with a sense of community and support. They work together to hunt, protect their territory, and raise their young. By prioritizing our relationships with others, we can create a sense of community that can help us to heal from trauma. Having a supportive network of friends and family can provide us with the resources we need to overcome adversity.

🐺 Communication. Wolves communicate with each other through a variety of vocalizations, body language, and scent marking. By learning to communicate more effectively, we can express our emotions and needs in a healthy way, which can help us to heal from past trauma. By learning to listen more effectively, we can better understand the needs of others and build stronger relationships.

#traumahealingjourney #traumahealing #wolftherapy