You might need more relaxation in your life 🤍

Life gets busy and it’s so easy to pack your schedule so full that you have no time to rest and relax.

It might SEEM like you’re doing yourself a favor by using every free minute of your time to:

✨work

✨socialize

✨workout

✨plan your future

✨literally you name it …

BUT you actually do 3 crucial things when you allow yourself to rest and relax

1️⃣Boost brain function: when you rest and relax you activate your parasympathetic nervous system which can enhance decision making and increase concentration.

2️⃣Boost Mood: When you give yourself time to rest and relax you allow yourself the time and space to reduce stress, heal anxiety, and tap into your heart space to determine what really makes you happy.

3️⃣ Physical Wellbeing: relaxation reduces stress which in turn allows your body and immune system to get stronger. It’s a crucial time to recharge your physical batteries and increase your energy levels.

#lemon8partner #healthandwellnesslifestyle #wellnesstips