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Sometimes I need a mood boost!
And if that’s the case then I really love stacking these wellness habits together!
They always make me smile and feel better ☀️💛🌻
🔥HOT YOGA🔥
This is such a great “feel good” combo! I love that I get the infrared detoxification benefits in addition to the mental health benefits of a yoga practice. If I want to dial up the habit stack even more, I’ll invite a few close friends to practice for the added benefit of social wellness.
☀️SUNNY GOAL SETTING ☀️
I love being outside!!! There are so many benefits from getting natural vitamin d like immune support, mental health support and bone density support to name a few. I always feel inspired and clear when I’m sitting outside on the grass. It helps me outline goals, reflect on past choices and decide how to move forward.
🍵MATCHA SOCIAL HOUR 🍵
There’s nothing quite like grabbing a matcha with friends and going for a walk or hanging out at a cute coffee shop. You get antioxidant and skincare benefits while sipping your matcha. Then you add in the happiness that healthy friendships can bring and it’s a win, win, win ✨✨✨
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