ACID REFlUX

ACID REFLUX? Want instant relief from GERD but don't want to take medications? I got you!!

Here are some of the tips that worked for me during an Acid reflux flare:

🌸 Heat packs help relieve my esophagus and help with inflammation. I use them as soon I feel that acid acting up.

🌸 Throat coat tea has lots of great herbs for your stomach; also, the warmth of the tea helps a lot.

🌸 Chamomile

🌸 Chicken born broth, MY FAVORITE! Help with the gut bacteria and IBS and is full of collagen

🌸 Greek yogurt has lots of good bacteria for your gut and relieves the esophagus, relieving that fire sensation

🌸 Coconut water is excellent. If you can find a cold organic one without added sugars (sugar can make your acid reflux worst), it would take away that fire feeling in seconds!