Pregnancy wellness essentials

As a first time mom, I found that trying to balance wellness & motherhood super challanging until I broke it down & really started listening to how my body responded to things.

The biggest peice of advice I can give is that you really just need to trust yourself & do what feels right for you. I really invested in educating myself & developing my own opinions on things, trial & error, & being in tune with my body as much as I could. Things like staying hydrated, preforming pelvic floor excersies, eating healthy, investing in clothing that make you feel unstoppable even with your continious changing body are things that I couldn't remmond more. I really wanted to find things that would help my post birth experience as well & at the end of the day, I think the best thing you can do to "prepare for your new babe" is to invest in your mental health, take care of yourself & truly be the best version of you, for that new little human.

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