Arm Workout For The Ladies w guaranteed results !

Toned and feminine arms is what we want! Love sharing random things I love and this arm workout is one of them! It’s tried and true and it WORKS with dedication and commitment. Save for later. You will thank me later!

Arm Workout for the ladies: Repeat as many times as you need to feel the BURNNN 💪🏼🔥

-25 arm raises - raise arms fully extended to the side and lower back down (Fast or Slow)

-1st modified push up set - push ups strengthen and tone your chest and arm muscles rapidly

-1 minutes of arm push backs - place arms straight out to your side and push back in small quick motions with resistance

-1 minutes of arm push forwards - place arms straight out to your side and push forward in small quick motions with resistance

-2nd modified push up set - push ups strengthen and tone your chest and arm muscles rapidly

-1 minutes of small arm circles - place arms straight out to your side and move in quick small circular motions (20 forward & 20 backwards)

-1 minutes of large arm circles - place arms straight out to your side and move in slow large circular motions (20 forward & 20 backwards)

-3rd modified push up set - push ups strengthen and tone your chest and arm muscles rapidly

-1 minutes of arm push backs - place arms straight out to your side and push back in small quick motions with resistance

-1 minutes of arm push forwards - place arms straight out to your side and push forward in small quick motions with resistance

-25 arm raises - raise arms fully extended to the side and lower back down (Fast or Slow)

-4th modified push up set - push ups strengthen and tone your chest and arm muscles rapidly

-1 minutes of arm push backs - place arms straight out to your side and push back in small quick motions with resistance

-1 minutes of arm push forwards - place arms straight out to your side and push forward in small quick motions with resistance

Repeat if needed!

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