3 DAILY CHANGES TO YOUR ROUTINE FOR FAT LOSS

Wether your goal is to gain muscle/lose fat, these tips will help you FEEL and see results just on their own. Just stay consistent and incorporate these 3 things into your week!

-MOVE YOUR BODY EVERYDAY.

Practice getting in more movement on the daily and increase your overall movement. Park further away from places, get out and walk, pick up a hobby like swimming/hiking/biking etc but this will make a huge difference!

-STRENGTH TRAIN. (at least 2x/wk)

Minimum is 2x a week but I recommend 4x a week (you can always work up to that).

Strength training is so important for many reasons but a main one you’ll want to know is that it aids in fat loss/muscle growth. The more muscle you have the more calories you burn at rest (fat loss!).

-EAT MORE PROTEIN.

Changing your diet is most important. Just incorporate small habits like increasing your overall Protein intake (I recommend 25-35g per meal to start off).

Start reading your nutrition labels and try to get it from cleaner sources like lean meats, eggs, cottage cheese etc. Consistency is key for this so stick to it and I guarantee you’ll start to FEEL and see the difference just these 3 things can make!

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