Quick, full LEG DAY using only 1 Dumbell!

No excuses, you just need 1 dumbell to get this workout done from a quiet corner of the gym or at home!

#1 : Front squat INTO Reverse lunge.

Start by squatting and returning to the top before stepping back into a reverse lunge, back to the top and complete another squat before stepping back into a reverse lunge on the remaining leg.

This counts as 1 rep. 3x10 reps.

#2 : RDL INTO Squat.

Start by performing a RDL bending at the knee and pushing your hips back before dropping down into a squat. Return to the top and this counts as 1 rep! 3x12 reps.

#3 : Single leg RDL.

Push your hips back bending at the knees and do one side at a time. 3x12 reps

#4 : Jump squat.

Finish off with squatting as low as you can and exploding out of that squat as high as you can before landing in a squat again. 3x12 reps.

Good luck!

#Lemon8partner #workout #hiit #hiiitworkout #legday #legworkout #homeworkout