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Recipe for the juiciest Glutes on the 🌎
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I’ve got the secret recipe for the juiciest Glutes 🔑 and I’m spillin them to you today 👇
The secret is…
It’s really not too complicated!
#1 : Compound and isolation exercises
Exercises like Squats, hip thrusts and deadlifts are great for building the glutes and lower body but also prioritize glute isolation movements to aid in optimal muscle growth!
#2 : Increase your overall caloric intake along with protein
In order to grow you need to eat in a surplus. Prioritize your protein intake and get enough in for your body and your goals ( a good base for this would be 0.8g per body lb, this is just a rough estimate)
AND STAY CONSISTENT.
Track your progress to make sure youre not plateauing and good ways to do that is do body measurements and progress pictures.
Changes will take time and work so be patient and trust the process!
Happy booty gains 😊
