Flab to Flat Workout (No Equipment)

Want to lose belly fat? Or just want to maintain your flat belly? Do this workout every day or every other day. No equipment needed, you can do this at home anytime. 🤗

💪🏻 V-sit Hold for 30 seconds

This exercise targets all muscle groups in your core while improving your core and trunk balance. So this helps in losing weight and fat around the middle section. Contract your abdominal muscles and slowly lift your legs, then reach your arms straight forward and maintain good core posture by holding it for 30secs.

💪🏻 Crossover Crunch, 30 seconds alternate / 15 reps per side

You can do this alternate or per side. The crossover crunch is a beginner ab exercise that works more than your front abdominal muscles. It also targets your side abs. You can do the beginner method by similarly doing the method of a bicycle crunch.

💪🏻 Crunches for 20 reps

Crunches helps burn belly fat by engaging the muscles in your belly, specifically the upper core. By incorporating crunches, you can burn excess belly fat and get a flat stomach. Lay down and carry your upper body up then slowly layback again.

💪🏻 Flutter Kick for 30 seconds

This is ideal for training the stability and strength of your core muscles, as well as abdominal muscles. It can also strengthen the glutes, hip flexors, and quads.

💪🏻 Alternate Heel Touch for 30 reps

Heel touches helps tighten the entire side ab wall and can also help you cinch the waist, creating that an hourglass body figure. This activates most of the primary muscles throughout your midsection.

Belly flab takes longer than the fat in other parts of the body to burn so by doing these exercising everyday, expect that you can lose weight, regain strength, and achieve your dream body in no time. 😉

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