The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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i spread out my running but typically hit atleast 5 miles a week. this may be over 1-5 runs.
i started taking 10k intentional steps a day tracked by my oura ring.
i reduced my lifting days to 1-3 a week as i added running into my split.
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