3 tips & tricks for weight loss 👉🏼

make a fitness plan based on your goals & get your body moving. you can make this plan alone, with a coach, or even with a fellow gym pal. write SMART goals: decide your lifting style and how many days a week you’ll go.

get those steps in!!!! they matter and will change your mental and physical healthy as well as your physique. i set my goal to 10k/ day and ensure it’s hit before i go to bed. i track my steps with my iphone as well as my oura ring.

tracking macros isn’t for everyone but being knowledgeable around what you’re putting in your body and how much is important when it comes to weight loss. calories from a cinnamon bun vs from a steak are a lot different!! high protein meals and snacks are the way to go

I’ll be sharing more tips and tricks during the #bodytransformation campaign from 4/24 - 5/22! Follow along and share your journey during this campaign for a chance to win some exciting Apple products!

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