2 year body transformation from the gym🤭

my body TRANSFORMED at the gym once i educated myself and used reliable sources of information.

-i learned about training and the different types

-i learned how to show up for yourself

-i learned how to set goals and work towards them physically

-i learned about macros and nutrition

-i learned how to fuel my body according to my goals

-i learned about mental toughness

-i learned about the internal motivation and discipline needed to keep going and stay consistent

surplus for weight gain

deficit for weight loss

maintenance to maintain weight

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