skinny to strong 💁🏼‍♀️

a day of eating to go from a skinny legend to a strong legend:

🥗meal 1- high protein, low carbs, air fry turkey tips and green beans. this meal will provide amino acids and recovery post workout.

🥙meal 2- high protein air fried squash, boiled protein pasta, sugar free red sauce add 99% ground turkey. this meal will provide carbs for energy & protein for recovery & muscle growth.

🥪meal 3- high protein one mighty mill bread and tuna sandwich. this meal will provide carbs for energy & protein for recovery & muscle/strength growth.

🌮meal 4- hummus of choice and GF crackers

🍳meal 5- high protein low carb pasture raised eggs, turkey bacon, and turkey sausage muffins, lemon protein donut, and fruit. this meal is high protein to start your day off with! this meal will help with proper recovery after a strength training session!

🏋🏼‍♀️ how will your strength increase eating these meals? these meals in combination with strength training will increase muscle growth & strength and ensure proper recovery for maximum growth! 🏋🏼‍♀️

#lemon8partner #lemon8creator #skinnytostrong #stronggirl #fitnessjourney #fitnessmotivation #workoutmotivation #gymmotivation #gymjourney