At-Home Booty Burn 🍑🔥

No gym? No problem! When life gets in the way, we've got the perfect at-home “booth burn” workout to keep those glutes on fire—no fancy equipment needed! Get ready to feel the burn with these booty-boosting moves.

1. Single-Leg Rainbow Crossovers 🌈

- Reps: 12-15 each side

- Form Tip: Keep your core tight and move your leg in a smooth arc, tapping the floor gently on either side. Think about making the biggest rainbow you can!

2. Seated Side Leg Lifts 💪

- Reps: 15-20 each side

- Form Tip: Sit up tall, hands behind you for balance. Lift your leg as high as possible while keeping your torso steady. It’s all in the hips!

3. Extended Glute Bridges (Only on Heels)🍑

- Reps: 15-20 times

- Form Tip: Press through your heels to lift your hips, squeezing your glutes at the top. Imagine there's a string pulling your hips straight to the ceiling.

4. Clamshells 🐚

- Reps: 15-20 each side

- Form Tip: Keep your feet together and open your knees wide. Slow and controlled is the name of the game here.

5. Donkey Kicks (Normal + Pulses)🦵

- Reps: 12-15 kicks, 10 pulses each side

- Form Tip: Focus on driving your heel to the sky without arching your back. Pulses are small but mighty—feel that burn!

6. Fire Hydrants (Normal + Pulses) 🚒

- Reps: 12-15 raises, 10 pulses each side

- Form Tip: Keep your weight centered and raise your knee to the side as if you’re a dog at a hydrant (you know what I mean!). Pulses add that extra spice!

7. Single-Leg Glute Bridges 🍑

- Reps: 12-15 each side

- Form Tip:Push through the heel of your working leg, lifting your hips as high as possible. Your non-working leg can be extended or bent—whatever feels best!

✅ Form Tricks ✅

- Keep your core engaged throughout each move to protect your lower back.

- Focus on the mind-muscle connection with every rep—feel those glutes doing the work!

- Take your time with each exercise; slower is often more effective.

✨Pro Tip: Want to level up? 💪 Resistance bands are like a high-ten for your workout! They add extra resistance, turning up the intensity on every move. ✨If you’re a beginner, don’t worry—they’re not required to feel the burn. Just get that body and that booty moving and do as much as you can :)

So, pop on your favorite playlist and let’s get those glutes working! No gym? No excuses. Your booty’s about to thank you! 🍑🔥

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