🍎🍏 Apple Pie smoothie ✨

🍎Low calorie! Only 350 - 400 calories

🍏Ingredients:

2 cups frozen green apple

8oz apple juice

squirt of agave or honey

1 second squirt of flax oil pumpkin spice seasoning

✍️Directions:

1️⃣Blend all ingredients together in your blender on high power!

2️⃣Grab some caramel sauce and drizzle the sides of your cup!

3️⃣Lastly pour over your fully blended smoothie into the cup!

🍏Why I love green apples:

1️⃣ Green apples contain antioxidants, such as quercetin, which can help protect cells from damage caused by free radicals and may have anti-inflammatory properties.

2️⃣ They contain essential vitamins like vitamin C, which boosts the immune system, and vitamin A, which is beneficial for eye health. They also provide small amounts of minerals like potassium.

3️⃣ Green apples are a good source of dietary fiber, which can aid in digestion, help regulate blood sugar levels, and support weight management.

4️⃣ The fiber, antioxidants, and potassium in green apples can contribute to heart health by reducing the risk of cardiovascular issues.

#lemon8partner #smoothieideas #fallfood #smoothierecipe #applepie