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✨✨✨When you envision exercises for the perfect hourglass shape, odds are, the focus is on abdominal and glute exercises. The look of a small waist may be the goal, but there are a variety of different muscle groups required to achieve this enviable silhouette. Coming from a girl that only trained legs for years and neglected my upper body… don’t forget to train your back!!! I was spinning my wheels for years only training abs and glutes until I realized the key to creating a small waist. The key is that you need to create an ILLUSION of a small waist. And the best way to achieve this is to train your shoulders and back to create a bigger chest to waist ratio. The hip to waist ratio is not the only thing that is important!
🏋️♀️The workout:
Single arm lat pull downs
4 sets x 15 reps each side
Cable pulldowns
4 sets x 20 reps
Single arm row
4 sets x 12 reps
Reverse Dumbbell Fly’s
4 sets x 15 reps
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