Hourglass back workout 🏋️‍♀️

✨✨✨When you envision exercises for the perfect hourglass shape, odds are, the focus is on abdominal and glute exercises. The look of a small waist may be the goal, but there are a variety of different muscle groups required to achieve this enviable silhouette. Coming from a girl that only trained legs for years and neglected my upper body… don’t forget to train your back!!! I was spinning my wheels for years only training abs and glutes until I realized the key to creating a small waist. The key is that you need to create an ILLUSION of a small waist. And the best way to achieve this is to train your shoulders and back to create a bigger chest to waist ratio. The hip to waist ratio is not the only thing that is important!

🏋️‍♀️The workout:

Single arm lat pull downs

4 sets x 15 reps each side

Cable pulldowns

4 sets x 20 reps

Single arm row

4 sets x 12 reps

Reverse Dumbbell Fly’s

4 sets x 15 reps

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