💊 Supplements & Vits to take in late 20s/early 30s

Hello semua! 🍋

Here to share some of the supplements I take in my early 30s, their functions, why I take them & where do I get my supplements!

🤔 FAQ : Do you REALLY need supplements?

Honestly, not everyone needs supplements. Its more of a want, but not a need. BUT i do think that supplements are GREAT if you think you lack in certain vitamins when it comes to your diet, to help boost our immunity further and better! Or recommended by your doctor because your body lack of certain nutrients. For example, you don’t take much food with calcium such as milk, then calcium supplements are a good addition.

Okay, now let’s talk about what I do take on a daily basis!

✅ Caltrate Calcium + D Plus + Minerals

💊 Functions

- Helps so support overall bone health

- Calcium helps to maintain strong bones

- Magnesium helps with muscle health

- Vitamin D helps our body to absorb calcium better

💊 Why I Take Them

My diet doesn’t include much calcium on a daily basis (I am not fond of milk) & women are more prone to osteoporosis as we grow older, so I decided to start taking calcium when its still early to strengthen my bones & muscles!

💊 Where I Buy

Guardian / Watsons. Do wait for the supplements sale, which can go up to 30% - 40% off!

✅ BB Lab White Up Plus

💊 Functions

- Helps with muka kusam/uneven skin tone

- Lighten hyperpigmentations

- Contains glutathione, vit c, niacin - all are great brightening ingredients

💊 Why I Take Them

Aside from applying brightening serums on my skin, I kinda get dark spots easier now even on my body/leg & it heals slower now that I am older (lol… hard true facts). These supplements are new in my diet lately but so far, no side effects!

💊 Where I Buy

Their official store on Shopee - search Nutrione Official Store (remember to buy from official malls so you don’t get fake supplements which are highly dangerous)

✅ BB Lab Good Night Collagen

💊 Functions

- contains collagen in powder form (fish collagen) so our body can absorb them better

- helps with skin’s elasticity & firmness

💊 Why I Take Them

similar to the brightening supplement, our skin loses elasticity over time & no harm in adding collagen boosting supplements to keep the skin chokchok, healthy & supple! This one doesn’t taste bad, which is nice!

💊 Where I Buy

- Stylekorean official website

- Nutrione Shopee Mall (official store)

✅ Flavettes Vitamin C (glow version)

💊 Functions

- helps boost immunity

- the glow version contains glutathione for brightening effect

💊 Why I Take Them

Ever since the pandemic, vit c has been a staple in many people’s routines & diets, including mine. Its always good to keep your immunity strong against any viruses, guyssss. Also this tastes really nice, macam f&n orange soda hahaha

💊 Where I Buy

- Guardian

- Watsons

do let me know what other supplements i should check out that you really love and swear by! Hehe.

Till the next post! xx

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