butter beans🤍

Butter beans are so good for you for so many reasons!

🔸good source of vegan protein

🔸high in folate (vitamin B9) which helps make red blood cells

🔸lots of antioxidants

🔸nutrient dense (potassium, magnesium, iron, zinc)

🔸good source of fiber

🔸high in complex carbohydrates (help control blood sugar)

🔸can help lower cholesterol

They also taste great and have a creamy, buttery texture when they’re cooked. This butter bean recipe is so quick and so yummy. Ready in less than 15 minutes and tastes amazing🤤I use butter beans from the jar and cook it with the liquid! But you can also use dried butter beans that you soak and cook yourself (you just might have to add a little bit of water to your dish). You can change the ratios of each ingredient based on what you like most - it doesn’t have to be precise!

Ingredients:

Olive oil

Garlic

Butter beans

Cherry tomatoes

Spinach

Lemon

Parmesan (optional)

Coriander (optional)

Let me know if you try it!!

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