Are you just shy or is it social anxiety?

Have you ever walked away from a conversation thinking, “Why did I say that?” 🙋‍♀️ For some of us, those moments don’t just pass. They linger, leaving us anxious for days.

Social anxiety is more than just feeling shy. It’s a constant fear of being judged, and it can physically and emotionally exhaust you.

If everyday interactions feel overwhelming or social events are avoided altogether, it might be more than just being introverted. Understanding the difference between shyness and social anxiety is key to finding peace in social settings.

🌿 It’s okay to seek support and take that step toward feeling calmer and more comfortable in everyday life 💛

#lemon8partner #anxietyrelief #anxietytips #mentalhealth #anxietyhealingjourney