Let’s break free from toxic thoughts

If you’re reading this, chances are you’ve dealt with overthinking at some point. Maybe you’re lying awake at night, rehashing every conversation, or worrying about tomorrow’s to-do list. I’ve been there too anddd it’s exhausting.

Here are a few helpful tools to quiet your mind and stop the overthinking before it spirals out of control:

🏸 Enlist Endorphins

When you feel your thoughts spinning, get moving! Whether it’s a quick walk outside, a yoga flow, or a 10-minute dance, a little exercise can boost your mood and redirects your focus.

📱Know Your Triggers

This has been a huge one for me. Over time, I’ve noticed that certain situations trigger my overthinking (like scrolling social media at night). Once I know what triggers the spiral, I can make changes like replacing Instagram for a bedtime meditation.

🤍 Find Support

When overthinking feels too heavy to manage alone, talking to someone (even a therapist) can make all the difference. Therapy will help you recognize negative thought patterns and work on healthier habits.

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