What I Eat in a Day During My Menstrual Phase!

Food is medicine! Cycle syncing has become a huge part of my health journey to balance my hormones and take good overall care of my hormone health. While I don’t strictly eat only the foods best for eat phase, I make sure to include as many important foods as I can into my daily intake!

Follow along for meal ideas and more about my health journey!

#hormonehealth #hormonehealing #cyclesyncing #menstrualphase #foodismedicine #foodisfuel #womenshealth