how to overcome a fitness plateau !!

Do you feel stuck at the gym? Does it feel as if you are working super hard but the results are not showing?

Keep in mind it takes results TIME to appear. However, if you feel as if you are plateauing, take the time to identify the source. Make sure you are not just being inpatient because the results are not coming “quick” enough. Here are a few ways to identify if you are experiencing a plateau:

-insufficient coaching

-not implementing progressive overload

-inconsistency

-mental block

-improper form

-OR sometimes your body just needs a break. For this option, consider a DELOAD. I will touch base on this more in another post :)

Here are some ways to OVERCOME a plateau in the gym:

-research your coaching options

-consider a refeed

-follow and routine and STICK to it

-be SUPER consistent

-start journaling your workouts

I hope this helps! Feel free to reach out with any questions!

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