Why & How I Take Creatine Daily…

Creatine-one of the biggest buzzwords on social media in the fitness community. What is Creatine? What does it do? Should you be taking it?

Creatine is a compound that comes from three amino acids. It is found mostly in your body's muscles, but it’s also in the brain! We can get this compound by ingesting seafood and red meat but also through supplementation.

Your body has phosphocreatine stores both in our muscles and brain. People supplement creatine for improvements in athletic performance, increase in muscle mass, and cognitive function.

5 g per day is the typical dose of creatine, no more is needed. I take it after my lifts daily (and on rest days)!

1. Improve athletic performance

2. Help recovery after exercise

3. Increase muscle mass

4. Increase mood and improve symptoms of major depression

Creatine is the safest and most studied supplement in the fitness industry. By no means does anyone need to take it to build muscle but it can help, like any supplement its not necessary but helps!

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